An emulsifier is a compound that has one end that is attracted to fats (hydrophobic) while the other end is attracted to water (hydrophilic). The key to a stable emulsion is the introduction of an emulsifier, or an emulsifying agent. But you'll end up with a less than stable mixture that will later separate again. The old school way to emulsify such liquids is by combining them very slowly while whisking very vigorously. Therefore the mixture would separate and not emulsify. In the case of mayonnaise, the oil, lemon juice, vinegar, and egg white won't mix properly. You'll see that the oil floats to the top and is clearly separated from the water.
Try whisking together water and oil and let it sit. What's an emulsion, you ask? An emulsion is a mixture of two or more liquids that don't normally mix, leaving them separated. But what is it really and why is it so feared by home cooks? Mayonnaise is an emulsion. Okay yeah we all know what mayonnaise is. Make it as is or customize it with additional flavors for fun twists! What Is Mayonnaise? It's literally so quick and easy, you can make it faster than you can pick one at the store. You can whip up this creamy, healthier homemade mayonnaise in 30 seconds. This one-minute homemade mayonnaise recipe made with an immersion blender is truly a game changer! If I'm being totally honest, one minute is being generous.
For more information, please read our disclaimer. Though this workout is short, it definitely packs a punch, especially if you challenge yourself on the strength sets.Īlso, if you want an extra total body challenge, try doing both of these workouts together or each one twice through for a nearly hour-long total body workout.This post may contain affiliate links. The groups consist of a HIIT exercise for a cardio burst, followed by a multi-chain strength exercise to maximize muscle fatigue and strength gains, then we finish it off with a core exercise just for fun. This 26-minute workout has it all: warm up, cool down, HIIT cardio intervals, strength sets, and core exercises, all wrapped up in a quick Tabata-style interval to keep this workout moving quickly.Įach of the four groups in this routine are built exactly the same way but with unique exercises each time.
Whether you have tried the original version or not, it doesn’t matter, as they are both standalone workouts designed for a well-balanced total body routine.
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